Welcome To
Yoga Market Harborough
I’m Guzel, a professional yoga teacher. Join my weekly yoga class today!
STUDIO & ONLINE Classes Taught by A Certified Practitioner
Join my weekly in-person yoga classes in MH
I’m Guzel, a Yoga Alliance certified yoga teacher dedicated to helping you achieve balance, strength, and relaxation.
I offer a weekly yoga class at Movements (King’s Road, Market Harborough, LE16 7JU), suitable for all levels, whether you’re a complete beginner or an experienced yogi.
With experience in teaching both one-on-one and small group classes, I bring a gentle yet energising approach to my sessions. My teaching philosophy focuses on helping students find balance between their body, breath, and mind. I believe yoga is for everyone, and I design my classes to be progressive, accommodating all levels of practice
Join our community and discover how yoga can enhance your well-being and leave you feeling empowered and energised.
Book Your First ClassJoin me at the yoga studio
I’m an experienced and dedicated yoga teacher committed to helping you enhance your well-being, build strength, and discover a sense of calm through yoga practice. Through a regular yoga practice, you can improve your physical strength, flexibility, and balance, while also reducing stress and anxiety, and increasing mental clarity and focus.
At Yoga Market Harborough, my approach focuses on flow and movement, emphasising the physical benefits of yoga. I invite you to join our vibrant community and discover how yoga can improve your strength, flexibility, and overall well-being. Come as you are, and leave feeling more centred, grounded, and connected.
Thank you for considering Yoga Market Harborough as your yoga home. We can’t wait to meet you on the mat!
Book Your First Class“As you practice yoga, the poses and breathing exercises help you create space within you. You become more flexible, physically and emotionally, so that you can better adapt to life’s ups and downs.”
– B.K.S. Iyengar
About My Yoga Classes
Small Group Sessions In Market Harborough
My small group yoga sessions in Market Harborough are perfect for those looking to enjoy the benefits of yoga in a safe and welcoming setting. With a maximum of 15 participants per class, though usually around 10 attending, these sessions allow me to provide individual attention and tailor the practice to meet your specific needs.
Whether you’re a beginner learning the fundamentals or a seasoned practitioner looking to deepen your practice, these small group classes offer a supportive and inclusive environment. The smaller class size allows me to guide you through poses, breathing techniques, and flows with care, ensuring you feel confident and supported every step of the way.
These sessions are a great way to connect with others in our yoga community while focusing on your own growth and well-being. Come and experience the balance, calm, and strength that yoga in a small group setting can bring to your life.
Learn How To Practise Breath Work
Ready to take the next step in your yoga journey? Learning how to practise breathwork is essential for any yogi. Breathwork helps you stay focused and energised throughout your practice, while helping to reduce stress and anxiety. It’s also an important part of connecting with yourself on a deeper level.
During my classes, I incorporate guided breathwork techniques to help you cultivate mindfulness and enhance your practice. Whether you’re new to breathwork or looking to refine your skills, I’ll provide personalised guidance to support your growth and help you feel more balanced both on and off the mat.
Experience Relaxation Techniques
A key aspect of my yoga classes in Market Harborough is designed to help you relax and unwind. Our Monday evening yoga session is perfect for those with busy lives who need some time to slow down.
One of the beautiful aspects of yoga is how it guides your body toward strength and relaxation simultaneously. By engaging and using your muscles actively in specific poses, you can promote a deeper sense of release and ease in your body.
This process works because when we gently strengthen certain muscle groups, the opposing muscles are encouraged to stretch and relax. For example, activating your thighs in poses like Warrior II not only builds lower body strength but also helps release tension in the hips. Join my yoga sessions to experience how mindful muscle engagement can lead to ultimate relaxation!
“As you practice yoga, the poses and breathing exercises help you create space within you. You become more flexible, physically and emotionally, so that you can better adapt to life’s ups and downs.”
– B.K.S. Iyengar
Discover The Benefits Of Yoga
Yoga is an ancient practice that goes far beyond physical postures—it is a holistic approach to enhancing your overall health and well-being. Whether you are a complete beginner or have been practicing yoga for years, the benefits are truly endless. Yoga allows you to build strength, improve flexibility, and achieve a sense of balance, both physically and mentally.
Improve Your Physical Fitness
Regular yoga practice helps to develop strength in your muscles, particularly in your upper body and core, while also improving joint mobility and connective tissues. Different yoga styles, such as Hatha yoga, focus on gentle stretching and alignment, making it great for everyday life and for complete beginners. For those looking to increase cardiovascular fitness while burning calories, yoga sessions in moderate heat can also provide a challenging yet fun workout. Students often leave feeling rejuvenated, relaxed, and ready to tackle the rest of the week.
Reduce Stress and Boost Mental Clarity
One of the standout benefits of yoga is its ability to reduce stress and promote relaxation. Through thoughtful breathing exercises, or pranayama, and meditation, yoga helps to calm the nervous system and lower stress levels. This creates a sense of inner peace and space within, allowing you to better adapt to life’s challenges. Practicing yoga regularly also sharpens focus, improves mental clarity, and enhances your ability to relax in the face of tension.
Accessible For All Abilities
Whether you are interested in postnatal yoga, exploring various yoga styles, or simply looking to practice yoga at your own pace in small group sessions, there is something for everyone. Each class is designed to meet you where you are in your yoga journey, ensuring that all abilities feel welcome. Yoga can be a gentle massage for the body or an energising workout, depending on your intentions and needs. At its core, yoga is about creating joy and cultivating a sense of connection to yourself and the world around you.
Life-Changing Benefits for Everyday Practice
By committing to a regular practice, yoga can transform your life. Beyond the physical benefits such as improved flexibility and strengthened muscles, yoga can enhance your mental and emotional health. It teaches you to breathe deeply, work hard but mindfully, and ultimately find balance between effort and relaxation. With time, you will notice reduced stress levels, increased energy, and an overall improvement in your quality of life.
At Yoga Market Harborough, my classes are designed to provide a welcoming space for everyone—from complete beginners to seasoned practitioners. Whether you’re looking to reduce tension, strengthen your body, or simply enjoy the fun and challenge of yoga, we are here to support you on your unique yoga journey.
“As you practice yoga, the poses and breathing exercises help you create space within you. You become more flexible, physically and emotionally, so that you can better adapt to life’s ups and downs.”
– B.K.S. Iyengar
Discover Different Types of Yoga
Yoga is a wonderfully diverse and ancient practice, offering a variety of styles that cater to different abilities and goals. Whether you’re a complete beginner or well along your yoga journey, exploring different yoga styles allows you to find the right fit for your needs and interests. Below, I’ll guide you through some popular yoga styles and how they can enhance your overall health and well-being.
Hatha Yoga
Hatha yoga is one of the most accessible and popular yoga styles, making it perfect for complete beginners. Rooted in physical postures, or asanas, Hatha yoga focuses on gentle stretching, alignment, and balance. It incorporates breathing exercises, also known as pranayama, to help reduce stress and calm the nervous system.
This style is ideal for those looking to strengthen muscles, improve flexibility, and practice yoga at their own pace. Whether practiced in small group sessions or alone, Hatha yoga is a great choice for building a strong foundation in your yoga practice.
Flow and Vinyasa Yoga
For those who enjoy a more dynamic practice, Flow or Vinyasa yoga is an excellent option. These yoga styles emphasise fluid movement, linking physical postures together with breath to create a seamless flow. Flow yoga is great for building cardiovascular fitness, burning calories, and working up a sweat.
Sessions often leave students feeling energised, invigorated, and inspired. Many participants also report a deeper sense of focus and balance as they find a rhythm between effort and relaxation in their practice.
Restorative Yoga and Relaxation Techniques
If you’re seeking relaxation and stress relief, restorative yoga might be the perfect fit. This gentle style emphasises deep relaxation and mindfulness through supported poses, meditation, and breath work.
Restorative yoga helps lower stress levels, calm the nervous system, and improve emotional well-being. It’s a wonderful choice for anyone needing to recharge their energy levels and reduce tension in both the body and mind. Incorporating relaxation techniques like these can benefit your everyday life and enhance your connection to yourself.
Yoga in Moderate Heat
Practicing yoga in moderate heat can provide unique challenges and benefits. The heat helps loosen connective tissues, which can increase flexibility and reduce muscle tension.
These sessions are particularly effective for students looking to improve their physical fitness or burn calories while working hard in a controlled environment. Practicing in this way teaches students to breathe deeply, stay focused, and find balance despite external challenges—a lesson applicable to both yoga and life.
Finding Your Path
Yoga is a deeply personal experience, and the beauty of this ancient practice lies in its adaptability. Each class, style, and session brings its own unique benefits, whether strengthening muscles, reducing stress, or helping you feel rejuvenated and relaxed.
By committing to regular practice and exploring what resonates with you, your yoga journey will unfold in the way that is best suited to your needs and abilities. From beginners to seasoned practitioners, yoga offers something special for everyone—an opportunity to work hard, relax, and discover a profound connection to yourself and the world around you.
No matter which style you choose, the benefits of yoga extend far beyond the mat. Join our classes and take the next step in your yoga journey today!
Book Your First Class