“A stitch in time saves nine.” This adage speaks to the importance of preventing a problem before it begins. In this same way, mindfulness can be used as preventative care for our mental health and wellbeing. Mindfulness doesn’t have to … Read More

Yoga for Beginners Yoga is an ancient practice that has stood the test of time, providing physical and mental benefits for centuries. It can help you find freedom from stress, fatigue, and other health issues. For those who are new … Read More